How Much Do You Love Yourself? 15 Questions to Reflect On
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How Much Do You Love Yourself? 15 Questions to Reflect On

self-love ˈˌself ˈləv/ noun regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). If you ask me, there’s nothing more relevant to the quality of our lives than how much we love ourselves. Our bodies, jobs, money situations, relationships – everything is affected by the level of our […]

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The Only
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The Only “Resolution” You’ll Ever Need

It’s the first few days of the new year, and you’re more motivated than ever to go after your dreams. Go on with your bad self. You may even be making a list of resolutions of all the things you want to start – and stop – doing in this new year. So what I’m about […]

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10 Lessons I Learned This Year (#8 Changed My Life)
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10 Lessons I Learned This Year (#8 Changed My Life)

This year surpassed my expectations on every front – my health has improved on so many levels, my love life has reached new heights (you can now call me a Mrs:)), and my passion has turned into a full-fledged business. So it comes as no surprise that along the way I’ve learned a lesson…or ten. Here […]

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Puja: A Self-Love Ritual
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Puja: A Self-Love Ritual

Most people think they love themselves. The truth is, it’s all relative to the awareness you have about how much you don’t, because chances are, there’s at least one thing you’re not being so nice to yourself about. The point isn’t to be sad about it or beat yourself about it…the point is to love […]

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Why You Should Believe that Everything is Working Out For You
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Why You Should Believe that Everything is Working Out For You

Why is it so much easier to believe things are working against you than for you? I guess it’s possible you’re one of the few people who knows that there’s nothing out there trying to bring you down and that “what’s out there” is actually trying so hard to give you what you want. You know […]

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Why It
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Why It’s Good to Take Time Between Relationships

I’m sure you know as well as I do that serial dating isn’t good for anyone. That time between relationships is so important. The question is, why? Because the space in between events is where your wisdom, your truths and your answers lie. Assuming this last experience was a significant relationship in terms of the […]

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Redefining the Feminist
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Redefining the Feminist

The other day, someone asked me if I was a feminist. And I gotta say, it took me by surprise. Not because I didn’t know how to answer, but because I didn’t fully understand the relevance of the question. Then it hit me. The way this person was perceiving feminists wasn’t all that positive and that’s […]

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Out of Body Experiences
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Out of Body Experiences

Have you ever experienced something so intense it felt like you literally stepped out of your body and into a bird’s eye? It’s like you’re suddenly observing yourself from a perspective you don’t often get to see from. I’m sure we’ve both had out of body experiences like these, and they’re freaking powerful. Why? Because, we’re so […]

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Balancing Your Strengths So They Don
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Balancing Your Strengths So They Don’t Become Your Weakness

We both have things that come more naturally to us. Connecting with people is definitely one of my strengths. And you have many of your own too. You know, those things that come so naturally to you – you don’t even have to try. These strengths benefit us in so many ways; but left unchecked, they […]

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Relationship Balance: You, Me and Us
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Relationship Balance: You, Me and Us

Balance is a tricky word when it comes to anything, let alone, relationships. It’s hard to grasp what balance means in this context. Is there a certain amount of time you’re supposed to spend with each other? Or only a certain amount of love you’re supposed to give? I say, there are no rules. “Relationship balance” […]

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Shifting to an Abundance Mindset: One of the Great Lessons I
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Shifting to an Abundance Mindset: One of the Great Lessons I’ve Learned

Abundance is the perfect synergy of receiving, and giving. Giving anything positive; from a compliment, a nice thought or a smile, to generous tips, ideas and your time. There are a whole lot of opportunities and ways, to give. I haven’t always had the abundance mindset that I do now; I’ve come a really, really long […]

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How to Make Things Happen
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How to Make Things Happen

What if I said I could offer you a simple formula for how to make things happen? Would you believe me? …would it matter? I guess there’s only one way to find out. The way to create all the things you want is to ask, believe, release – and then take inspired action. Ya, it’s that simple and yet it […]

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How Awareness and Self-Love Saved My Life
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How Awareness and Self-Love Saved My Life

I guess there are some things you don’t know about me. Like the fact that insecurities and body issues were my close companions for the better half of my teenage years. And after dieting and diet pills, I found my real drug of choice at the age of thirteen, bulimia. If you don’t know, bulimia is […]

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Seeking Serenity
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Seeking Serenity

Grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. I remember when I heard the serenity prayer for the first time. It was like a beautiful wakeup call – and just the one I needed. I mean, I’d […]

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How to react when your love gets a text from the ex
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How to react when your love gets a text from the ex

Exes. Hate em or love em, they’re not a dying breed. They’re very much alive and sometimes, in the inbox of your lover. Ya, we’re talking about that awkward moment when your main squeeze gets a text from the ex. So, what do you do if or when your present’s past comes knocking on the door? […]

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How life gets more positive when you do
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How life gets more positive when you do

You can’t turn a corner these days (or more like open up a web page), without running into someone who’s preaching all kinds of positive talk. “Just be positive and all is on its way”.  Well, doesn’t that sound like a nice pile of b.s. That is of course, until you understand why. So, how […]

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Let It Go
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Let It Go – Three Short Words, One Big Meaning

I wish I wouldn’t have said that. It made me sound so… insensitive. This thought took over my brain after one of the meetups that I regularly host in Montreal. I had said something that I felt would be interpreted in a not so positive way. Nothing indicated that anyone was particularly moved or offended by what […]

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10 Signs of a Healthy Relationship
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10 Signs of a Healthy Relationship

“We love each other, but lately we’re fighting all the time. We’re often on each other’s nerves and seem to disagree about everything. Sometimes, I wonder if he’s the one.” I’ve heard versions of this statement time and time again, coupled with the question of is this how relationships are supposed to be? But even […]

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Back to (a beautiful) reality, with awakened senses
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Back to (a beautiful) reality, with awakened senses

Viewpoints, castles, beaches, food, coffee (lots of coffee), wine (enough of that too), hilarious memories and a whole lot of love. Our honeymoon in a nutshell. And now, from one beautiful reality to the next, we return home with open arms. I guess some might never want to leave the life of hot sandy beaches […]

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Going on my honeymoon, time to disconnect!
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Going on my honeymoon, time to disconnect!

Wow, what a high. Saturday was my (our) wedding day, and it was nothing short of magical. The love we exchanged, and even more so, the love we received, was powerful and palpable. I guess it’s true, love begets love. And now with all the energy and good (great) vibes that showered us, we carry […]

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