Self-Love is the Bridge Between You and Everything You Want
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Self-Love is the Bridge Between You and Everything You Want

Self-love is the bridge between you and everything you want. It connects the physical you with the spiritual you, and aligns you to your desires.

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Feeling Myself: Mastering The Art of Self-Love
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Feeling Myself: Mastering The Art of Self-Love

Feeling Myself: Mastering the Art of Self-Love, is a day long retreat designed to make you fall a little more in love with you.

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Connection Comes From Calmness
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Connection Comes From Calmness

The thing we most often want is connection, but how do we do that? Connection comes from calmness, not the other way around.

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Clarity Comes From Calmness
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Clarity Comes From Calmness

You might think that once you’re clear, you’ll feel calm again. But the truth is, it’s the other way around. Clarity comes from calmness.

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Why Talking to Your Friends About Your Love Life is a Bad Idea
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Why Talking to Your Friends About Your Love Life is a Bad Idea

Talking to your friends is not only a bad idea, but it can also lead you down a confusing path shaped by their perspectives and experiences.

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The Rush Slows You Down
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The Rush Slows You Down

The rush slows you down to getting where you want, and even more so, to meeting your true love. Here’s a much better and easier approach.

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The Difference Between Being Self-Absorbed and Loving Yourself
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The Difference Between Being Self-Absorbed and Loving Yourself

The difference between being self-absorbed and loving yourself is major. One comes from a place of lack, the other, a place of love and abundance.

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Aligning to the Energy of Your Soulmate (and Not the Absence of Him)
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Aligning to the Energy of Your Soulmate (and Not the Absence of Him)

If you’re focused on the fact that you’re special someone isn’t here yet, then you aren’t aligning with the energy of your soulmate.

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Relationships Mirror Our Self-Love (or Lack Thereof)
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Relationships Mirror Our Self-Love (or Lack Thereof)

Relationships mirror our inner harmony or discord. Whatever you need to heal or address will show up in your relationships.

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Living the Full Spectrum of Life
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Living the Full Spectrum of Life

The full spectrum of life is beautiful, intense, and colourful to say the least. Enjoy the variety this life has to offer, good and bad.

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What If You Didn
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What If You Didn’t Give A Shit?

What would your life be like if you didn’t give a shit what people think of you? How would you be spending your days? Who would you be dating? Who would you be? These are some powerful questions; some of which you might be ready to jump in say, I’d be doing the same things, […]

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Shifting Perspective
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Shifting Perspective – Turning My “Loss” Into Gain

Like most, I started this year with intense excitement – and then some. Just a few days before the new year and much to my surprise, I found out I was pregnant. I was happy, scared, confused, shocked, a little worried, but mostly in awe of the miracle of life that was forming inside of me. Then […]

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How to Have Your Best Valentine
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How to Have Your Best Valentine’s Day Yet (Even if You’re Single)

Whether you’re single, dating someone new or in a full-blown relationship, Valentine’s Day can be tricky at best. If you’re not with someone, you feel left out and awkward; and if you are, the pressure is totally on. Something’s gotta give, right? Yes! First thing’s first, lay off the expectations. Let yourself (and your man […]

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Don
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Don’t Go Looking for Your Soulmate – What to do Instead

With the first chapter of 2017 behind us, you might be feeling the pressure to find your soulmate this year. And if meeting that special someone is important to you, then you’ll definitely want to keep reading: Instead of looking for your soulmate, stay open to meeting one – and let the larger part of […]

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Slow and Flow
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Slow and Flow – Create Better Results With Less Action

For the past few months I’ve been exploring how slowing down, doing less and centering myself more, leads to better results with less action. And I gotta say, I’m really digging this chiller pace. Slow and flow is the idea of turning down the intensity and turning up the frequency. Or in other words, focusing […]

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How to Create a Vision if You Don
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How to Create a Vision if You Don’t Know What You Want

With all this talk about creating a vision, you might be thinking – what if I don’t have one?! What if I’m just not sure what I want for my life, my relationship, job, career? How can I create a vision of something I can’t see? Listen, I totally hear you – more than you […]

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How Much Do You Love Yourself? 15 Questions to Reflect On
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How Much Do You Love Yourself? 15 Questions to Reflect On

self-love ˈˌself ˈləv/ noun regard for one’s own well-being and happiness (chiefly considered as a desirable rather than narcissistic characteristic). If you ask me, there’s nothing more relevant to the quality of our lives than how much we love ourselves. Our bodies, jobs, money situations, relationships – everything is affected by the level of our […]

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The Only
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The Only “Resolution” You’ll Ever Need

It’s the first few days of the new year, and you’re more motivated than ever to go after your dreams. Go on with your bad self. You may even be making a list of resolutions of all the things you want to start – and stop – doing in this new year. So what I’m about […]

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10 Lessons I Learned This Year (#8 Changed My Life)
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10 Lessons I Learned This Year (#8 Changed My Life)

This year surpassed my expectations on every front – my health has improved on so many levels, my love life has reached new heights (you can now call me a Mrs:)), and my passion has turned into a full-fledged business. So it comes as no surprise that along the way I’ve learned a lesson…or ten. Here […]

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Puja: A Self-Love Ritual
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Puja: A Self-Love Ritual

Most people think they love themselves. The truth is, it’s all relative to the awareness you have about how much you don’t, because chances are, there’s at least one thing you’re not being so nice to yourself about. The point isn’t to be sad about it or beat yourself about it…the point is to love […]

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